There are nine essential amino acids that your body cannot produce on its own. These essential amino acids must be obtained through your diet. They are:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
These amino acids are crucial for various bodily functions, including:
- Building and repairing tissues
- Producing enzymes and hormones
- Maintaining a healthy immune system
You can obtain essential amino acids from various food sources, including:
- Animal products: meat, poultry, fish, eggs, and dairy
- Plant-based foods: beans, lentils, tofu, quinoa, nuts, and seeds
While your body can synthesize the remaining 11 amino acids, known as non-essential amino acids, obtaining adequate amounts of all 20 amino acids through your diet is essential for overall health.
