You should not consume more than 40 grams (or four to six heaped teaspoons) of raw cacao powder per day.
Cacao powder, while offering potential health benefits, can have side effects if consumed in excess. Due to its stimulating effects on the central nervous system and potential interference with calcium retention, moderation is key.
Here's a breakdown:
- Recommended Daily Limit: 40 grams or 4-6 heaped teaspoons.
- Why this limit? Cacao contains compounds that can affect your central nervous system. Overconsumption may lead to:
- Difficulty sleeping
- Increased heart rate
- Anxiety or jitteriness
- Potential interference with calcium absorption.
Considerations:
- This recommendation pertains to raw cacao powder. Processed cocoa powder may have slightly different guidelines depending on additives and processing methods.
- Individual tolerance varies. Some individuals may be more sensitive to the effects of cacao than others. Start with smaller amounts to assess your personal tolerance.
- If you have pre-existing health conditions, such as heart problems or anxiety, consult with a healthcare professional before consuming cacao powder regularly.
In conclusion, enjoy cacao powder in moderation to reap its benefits without experiencing adverse effects. Adhering to the recommended daily limit of 40 grams is generally a safe approach.
