The amount of iron you get from a burger depends on the size and type of ground beef used. However, a typical 3.5-ounce (100-gram) serving of ground beef provides approximately 2.7 mg of iron.
Here's a breakdown:
- Typical Serving: A 3.5-ounce (100-gram) serving of ground beef contains roughly 2.7 mg of iron.
- Daily Value (DV): This amount represents about 15% of the recommended Daily Value (DV) for iron.
- Other Nutrients: Burgers also provide protein, zinc, selenium, and B vitamins.
Factors Affecting Iron Content:
The exact iron content can vary based on several factors:
- Fat Content: Leaner ground beef may have a slightly higher iron concentration per serving compared to ground beef with a higher fat content.
- Beef Source: Different cuts of beef and the diet of the cattle can influence the mineral content.
- Burger Size: Larger burgers will naturally provide more iron than smaller ones.
In conclusion, while a burger is not the highest source of iron, it provides a significant amount, particularly when consumed as part of a balanced diet. Regularly eating meat can contribute to meeting your daily iron requirements.
