The iron content of oats depends on the serving size. A 30g serving of rolled oats contains approximately 1.1mg of iron.
Here's a table summarizing the iron content of oats compared to other plant-based sources:
| Food | Serving size | Iron content |
|---|---|---|
| Rolled oats | 30g | 1.1mg |
| Almonds | 30g | 1.1mg |
| Dried apricot | 30g (5 dried apricots) | 0.93mg |
| Broccoli | 1 cup | 0.86mg |
It's important to note that the iron in plant-based foods (non-heme iron) is not as easily absorbed by the body as the iron found in animal products (heme iron). To improve iron absorption from oats and other plant-based sources, consider consuming them with foods rich in vitamin C, such as citrus fruits or berries.
