No, apples are not considered a rich source of calcium.
While apples do contain some calcium, the amount is relatively low compared to other calcium-rich foods. A medium-sized apple (approximately 150 grams) contains about 10 mg of calcium.
Therefore, relying solely on apples to meet your daily calcium requirements would not be sufficient. Adults typically need around 800 mg of calcium per day, increasing to 1,000 mg for individuals over 50.
To meet your daily calcium needs, it's important to include other calcium-rich foods in your diet, such as:
- Dairy products (milk, yogurt, cheese)
- Leafy green vegetables (kale, spinach)
- Fortified foods (cereals, plant-based milk alternatives)
- Nuts and seeds (almonds, sesame seeds)
- Tofu (calcium-set)
In summary, while apples are a healthy fruit with numerous nutritional benefits, they are not a significant source of calcium.
