Yes, calcium is a mineral.
Calcium is an essential mineral that plays a crucial role in various bodily functions. It is the most abundant mineral in the human body, with the majority stored in bones and teeth.
Key Functions of Calcium:
- Bone and Teeth Health: Calcium is vital for building and maintaining strong bones and teeth, providing them with structure and hardness.
- Muscle Function: It is necessary for muscle contraction and relaxation.
- Nerve Transmission: Calcium aids in nerve impulse transmission throughout the body.
- Blood Clotting: It plays a role in the blood clotting process.
- Enzyme Function: Calcium supports the proper functioning of many enzymes.
Because of its vital functions, maintaining adequate calcium intake is crucial for overall health. Sources of calcium include dairy products, leafy green vegetables, and fortified foods.
