Yes, chapati is a good source of dietary fiber.
According to a reliable source, chapati is a rich source of dietary fibers, which greatly benefits digestion. The presence of fiber contributes to feelings of fullness, which can prevent overeating.
Here's why fiber in chapati is beneficial:
- Improves Digestion: Dietary fiber in chapati aids in better digestion by facilitating the movement of food through the digestive tract.
- Promotes Satiety: The fiber content helps you feel full for longer, reducing the urge to overeat. This is beneficial for weight management.
- Supports Regularity: Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation.
Chapati can be incorporated into a balanced diet to reap these fiber-related benefits.
