Yes, chicken is considered a high-protein food source.
Chicken, particularly the breast, is widely recognized as a lean and excellent source of protein. A 3-ounce (85g) serving of roasted, skinless chicken breast provides approximately 27 grams of protein and contains around 140 calories. This makes it a popular choice for individuals looking to increase their protein intake while maintaining a healthy diet.
Here's a breakdown:
- High Protein Content: Chicken offers a significant amount of protein per serving.
- Lean Protein Source: Especially the breast, is relatively low in fat, making it a lean protein option.
- Versatile and Accessible: Chicken is easy to prepare and widely available, making it a convenient protein source.
Therefore, due to its substantial protein content, lean nature (especially the breast), and accessibility, chicken is indeed a high-protein food.
