There's limited evidence suggesting that low-fat milk is a healthier choice than whole milk, and some evidence indicates whole milk might be better.
While low-fat milk has been widely recommended, a growing body of research challenges this conventional wisdom. Here's a breakdown:
- Processing: In the US, skim, low-fat, and whole milk undergo similar processing procedures.
- Evidence: Studies increasingly suggest that the saturated fat in whole milk might not be as detrimental as once believed and could even offer some benefits.
Therefore, the simple answer to "Is low-fat milk bad?" isn't a straightforward yes or no. It's more accurate to say that the purported health advantages of low-fat milk over whole milk are being questioned, and current research doesn't definitively support it as a superior choice.
