Yes, milk is high in calcium. It is considered an excellent and readily absorbed source of this essential mineral.
Milk, along with other dairy products like yogurt and cheese, are frequently recommended as primary sources of calcium in a balanced diet. This is because calcium from these sources is generally more easily absorbed by the body compared to calcium from plant-based foods.
Here's a breakdown:
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Calcium Content: Cow's milk contains a significant amount of calcium per serving. The exact amount can vary slightly depending on the type of milk (e.g., whole milk, skim milk), but a standard 8-ounce (240ml) glass of milk typically provides around 300mg of calcium.
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Bioavailability: The term bioavailability refers to how easily your body can absorb and use a nutrient. The calcium in milk is highly bioavailable, meaning the body can efficiently absorb and utilize it for various functions, such as bone health, muscle function, and nerve transmission.
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Alternatives: While milk is a good source, there are also calcium-fortified non-dairy alternatives like almond milk, soy milk, and oat milk. However, it's important to check the nutrition labels of these alternatives, as the calcium content and bioavailability can vary.
Therefore, milk can be confidently considered a food high in calcium that contributes to dietary recommendations and supports overall health.
