While potatoes aren't rich in calcium compared to foods like dairy or leafy greens, they do contribute to your overall calcium intake and bone health.
Here's a breakdown:
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Calcium Content: Potatoes contain a modest amount of calcium. The exact amount varies depending on the variety and preparation method.
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Contribution to Bone Health: The iron, phosphorus, magnesium, and zinc present in potatoes, alongside calcium, play a vital role in building and maintaining bone structure and strength. Iron and zinc are also important for collagen production.
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Other Nutrients: Potatoes offer other essential nutrients like potassium, vitamin C, and fiber.
| Nutrient | Amount (per medium potato with skin) |
|---|---|
| Calcium | ~30 mg |
| Potassium | ~620 mg |
| Vitamin C | ~28 mg |
| Fiber | ~4 g |
In summary: Potatoes are not considered a "rich" source of calcium, but they do contain calcium and other minerals that contribute to overall bone health when part of a balanced diet.
