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Is there any iron in milk chocolate?

Published in Nutrition 1 min read

Yes, milk chocolate contains iron, although in small amounts.

Milk chocolate, while primarily known for its calcium content derived from milk, also provides trace amounts of other essential minerals, including iron. The amount of iron will vary depending on the specific brand and ingredients used in the chocolate. While it shouldn't be considered a significant source of iron in your diet, it does contribute a small percentage of your daily recommended intake.

In addition to iron, milk chocolate may also contain small amounts of potassium, zinc, Vitamin A, and Vitamin K.

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