Yes, according to the American Red Cross, watermelon is considered an iron-rich fruit.
Iron-Rich Fruits and Absorption
The American Red Cross highlights several fruits that can contribute to your iron intake. These include:
- Strawberries
- Watermelon
- Raisins
- Dates
- Figs
- Prunes
- Dried Apricots
- Dried Peaches
Furthermore, consuming foods high in vitamin C, such as tomatoes and citrus fruits, can enhance iron absorption from plant-based sources like watermelon. This is a valuable tip for optimizing iron intake from your diet.
