Yes, if you are hungry, you should eat.
According to Aimee Takamura, a registered dietitian, it's important to listen to your body's hunger cues. Here’s a breakdown:
Why You Should Eat When Hungry
- Your Body's Signal: Hunger is your body's way of telling you it needs fuel. Ignoring these signals can lead to overeating later or other health issues.
- Metabolism: The time of day does not affect your metabolism in a negative way. You should eat regardless if it is late at night or not.
Key Takeaway from Reference
"If you are hungry, you should eat something, regardless of the time of day,” says Aimee Takamura, registered dietitian and director of wellness and sustainability at Restaurant Associates. “The act of eating late at night does not affect metabolism or lead to many of the adverse effects you may have heard of."
This clearly states that it's okay to eat whenever hunger strikes, even late at night.
Practical Advice
- Don’t Delay: If you feel hungry, don't delay eating to avoid further discomfort.
- Choose Healthy Options: Opt for nutritious meals and snacks when possible.
- Listen to Your Body: Always pay attention to your body's cues for hunger and fullness.
What to do:
- Acknowledge the Hunger: Recognize that you are feeling hungry.
- Eat Something: Find a nourishing meal or snack.
- Don't Worry About Timing: Don't worry about the time of day; eat when your body signals it needs fuel.
In summary, listening to your body's hunger cues is important. Don't hesitate to eat when you feel hungry, regardless of the time.
