Yellow rice contains various nutrients, primarily due to the addition of turmeric and the inherent nutrients present in the rice itself.
Key Nutrients Found in Yellow Rice:
Here's a breakdown of the nutrients you can find in yellow rice:
- Vitamins:
- Riboflavin (Vitamin B2): Important for cell growth and function.
- Niacin (Vitamin B3): Plays a crucial role in energy metabolism.
- Vitamin B6: Involved in brain development and function, as well as the creation of hormones and neurotransmitters.
- Folate (Vitamin B9): Essential for cell growth and DNA formation.
- Minerals:
- Magnesium: Supports muscle and nerve function, blood sugar control, and blood pressure regulation.
- Calcium: Important for bone health, muscle function, and nerve transmission.
- Iron: Essential for carrying oxygen in the blood.
- Zinc: Supports immune function, wound healing, and cell growth.
- Potassium: Helps regulate fluid balance, nerve signals, and muscle contractions.
- Other Beneficial Compounds:
- Curcumin (from Turmeric): Provides anti-inflammatory and antioxidant benefits.
Additional Notes
While yellow rice contains these nutrients, the exact amounts can vary depending on the type of rice used, the specific ingredients added, and the cooking method. Fortified rice will also have a greater amount of the vitamins and minerals listed.
