Two essential amino acids found in humans are isoleucine and leucine.
Essential amino acids are vital building blocks of proteins that the human body cannot synthesize on its own. Therefore, they must be obtained through dietary sources. There are nine essential amino acids in total, each playing a crucial role in various bodily functions. Isoleucine and leucine are just two examples from this group. The full list includes histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Here's a bit more context on why these are important:
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Isoleucine: Is an essential amino acid that is a branched-chain amino acid (BCAA). It is important for immune function, hemoglobin production and energy regulation.
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Leucine: Is also an essential amino acid and BCAA. It helps regulate blood-sugar levels, stimulates wound healing and produces growth hormones.
In summary, obtaining enough of these amino acids is important for overall health.
