Maize porridge contains calories, protein, fat, and carbohydrates.
According to the reference provided, 100g of creamy maize meal includes the following:
- 328 calories
- 8 g protein
- 3 g fat
- 72 g carbohydrates
Additionally, maize is a good source of iron. Due to its high starch content, maize porridge releases energy slowly, contributing to sustained fullness and energy levels.
