While no food directly "burns" calories in the sense of making you lose weight, some foods require more energy for your body to digest and process. This is known as the thermic effect of food (TEF).
Here are some foods with a higher TEF, meaning your body burns more calories digesting them:
- Fish (Salmon, Tuna, Sardines, Mackerel): Rich in omega-3 fatty acids and protein, these fish boost your metabolism and help burn more calories.
- Legumes (Beans): Legumes are packed with protein and fiber, requiring more energy to break down.
- Chili Peppers: The capsaicin in chili peppers can slightly increase your metabolic rate.
- Lean Meats: Protein-rich lean meats like chicken and turkey demand more energy for digestion.
- Low-Fat Milk: The protein and calcium in low-fat milk can boost metabolism.
- Broccoli: A good source of fiber, broccoli requires extra energy for your body to digest.
- Lentils: Similar to beans, lentils are high in protein and fiber, contributing to a higher TEF.
- Oatmeal: The fiber in oatmeal helps you feel full and satisfied, reducing overall calorie intake.
It's important to note that the TEF of any food is relatively small compared to the total calories you consume. To lose weight, you need to eat fewer calories than you burn through physical activity and your resting metabolic rate.
