Wheat germ oil stands out as the food highest in vitamin E.
Here's a breakdown of foods rich in vitamin E:
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Wheat Germ Oil: With approximately 20 milligrams per tablespoon, wheat germ oil provides about 135% of the daily recommended value of Vitamin E. This makes it an exceptional source.
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Almonds: An ounce of almonds (about 23 nuts) offers around 7.3 milligrams of vitamin E.
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Sunflower Seeds: These seeds are another good source, contributing significantly to your vitamin E intake.
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Other Sources: Pine nuts, avocado, peanut butter, fish, and red bell peppers also contain vitamin E, though in smaller quantities compared to wheat germ oil and almonds.
Therefore, if you are looking to maximize your vitamin E intake through food, incorporating wheat germ oil into your diet is the most effective strategy.
