Reduced energy intake, also known as calorie restriction or energy restriction, is a dietary strategy focused on decreasing the amount of calories consumed from food and beverages without causing malnutrition. Essentially, it's about eating less to potentially improve health and longevity.
This doesn't mean starving yourself; instead, it involves carefully planning meals to ensure you're getting all the necessary nutrients (vitamins, minerals, proteins, and essential fats) while consuming fewer overall calories.
Here's a breakdown:
- Key Focus: Decreasing calorie consumption.
- Essential Requirement: Maintaining adequate nutrition to prevent deficiencies.
- Goal: Potentially promoting health benefits and longevity.
Think of it as fine-tuning your diet to maximize nutritional value while minimizing unnecessary calories. A healthy reduced energy intake plan involves careful consideration of portion sizes, food choices, and overall dietary balance.
