The best time to consume ghee is generally considered to be in the morning.
Consuming ghee in the morning offers several potential benefits. Ghee, being oily and sweet in nature, has a cooling effect on the body. Here's a breakdown of why morning consumption is often recommended:
- First Thing in the Morning: Some Ayurvedic practitioners suggest having a teaspoon of ghee on an empty stomach first thing in the morning. This is believed to help lubricate the digestive tract and promote healthy bowel movements.
- With Breakfast: Adding ghee to your breakfast can provide sustained energy throughout the morning. It can be incorporated into various dishes like oatmeal, toast, or even added to your coffee or tea (bulletproof style).
While morning consumption is often preferred, ghee can also be included in other meals throughout the day. However, individuals with specific health conditions, such as high cholesterol or digestive issues, should consult with a healthcare professional or registered dietitian to determine the appropriate amount and timing of ghee consumption.
