The coconut flower, specifically when ripened, is primarily used for its nutritional benefits, particularly in improving digestive health.
Here's a breakdown of its uses:
- Digestive Health: The high dietary fiber content promotes regular bowel movements and helps prevent constipation.
- Mineral Source: It is a good source of essential minerals like iron, calcium, and potassium.
While more research might be needed to fully explore all potential uses, the known benefits highlight its value as a food source promoting digestive wellness and providing key minerals.
