Vitamin C is also called ascorbic acid.
Vitamin C, or ascorbic acid, is a vital nutrient that plays a crucial role in maintaining overall health. It's well-known for its antioxidant properties and its contribution to various bodily functions.
Here's a breakdown of what you need to know about ascorbic acid (vitamin C):
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Functions: Ascorbic acid is essential for:
- Protecting cells from damage
- Keeping cells healthy
- Wound healing
- Maintaining healthy skin, blood vessels, bones, and cartilage.
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Dietary Sources: Vitamin C is found in many fruits and vegetables, including:
- Citrus fruits (oranges, lemons, grapefruits)
- Berries (strawberries, blueberries, raspberries)
- Tomatoes
- Peppers
- Broccoli
- Potatoes
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Why it's important: Because the human body cannot produce or store vitamin C, it's important to obtain it regularly through diet.
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Deficiency: A severe lack of vitamin C can lead to scurvy, although this is rare in developed countries. Symptoms of vitamin C deficiency include fatigue, weakness, and bleeding gums.
It's important to maintain adequate levels of vitamin C to support overall health and well-being.
