Orange juice is a good choice for a juice that is rich in Vitamin C.
Vitamin C is an important antioxidant that offers several health benefits. Drinking juice that is rich in it can support skin health and aid in iron absorption. Here's a closer look at why orange juice is a good option, and some other considerations:
- Orange Juice: As indicated by the reference, orange juice is known for its high vitamin C content. It also contains beneficial phenolic compounds such as cinnamic, ferulic, and chlorogenic acids.
Keep in mind that while fruit juices offer vitamin C, they can also be high in natural sugars. Therefore, moderation is key. If you're concerned about sugar intake, consider diluting the juice with water or exploring other vitamin C-rich foods such as fruits and vegetables.
