Complex carbohydrates are foods made up of long chains of sugar molecules. These are found in various foods, offering sustained energy release compared to simple carbs.
Here are some examples of foods that contain complex carbohydrates:
- Peas: A good source of both complex carbohydrates and fiber.
- Beans: Similar to peas, beans offer complex carbs and fiber, contributing to satiety and stable blood sugar levels.
- Whole Grains: Examples include:
- Whole wheat bread
- Oatmeal
- Brown rice
- Quinoa
- Vegetables: Many vegetables contain complex carbohydrates, like:
- Potatoes
- Sweet potatoes
- Corn
Complex carbohydrates are broken down into glucose (blood sugar) in the body and used for energy. Choosing complex carbohydrates over simple carbohydrates is generally recommended as they often come with added nutritional benefits like fiber, vitamins, and minerals, and lead to a more gradual rise in blood sugar levels.
