Several types of dal are rich in iron, making them excellent choices for increasing your iron intake. According to the provided reference, lentils like dal, masoor dal, and chana dal are particularly notable for their iron content.
Here's a breakdown:
- Dal: The term "dal" is often used to refer to a variety of lentils, which are generally high in iron.
- Masoor Dal: Also known as red lentils, masoor dal is a readily available and nutritious option for iron.
- Chana Dal: This is split chickpeas, another excellent source of iron, and is a staple in many Indian dishes.
All these dals are also rich in protein, which is essential for good iron absorption. Including them in your diet is a great way to boost your iron levels naturally.
