Almonds have a slightly higher protein content per 100 grams compared to other common dry fruits like pistachios, cashews, and walnuts.
While the protein content varies slightly depending on the source and specific variety, here's a comparison based on available data:
| Dry Fruit | Protein (Per 100 grams) |
|---|---|
| Almonds | 20.9 grams |
| Pistachios | 20.8 grams |
| Cashews | 20.2 grams |
| Walnuts | 15.3 grams |
Therefore, based on this comparison, almonds have the highest protein content per 100 grams.
