Dried figs are a good source of calcium compared to other dried fruits.
While various dry fruits offer nutritional benefits, dried figs stand out for their calcium content. A single serving of dried figs can contribute significantly to your daily calcium intake.
Here's a breakdown:
- Dried Figs: Approximately 5% of your daily calcium requirement can be found in a 1.4-ounce (40-gram) serving.
- Other dried fruits like apricots, dates, and raisins also contain calcium, but typically in smaller amounts.
It's important to note that the exact calcium content can vary slightly depending on the specific variety and preparation method of the dried fruit. Therefore, always check the nutrition label for accurate information. While dried figs are a relatively good source, incorporating a variety of calcium-rich foods into your diet is crucial for overall health.
