Oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats (kidneys, liver) are all foods that contain copper.
Copper is an essential trace mineral that plays a vital role in various bodily functions, including energy production, iron metabolism, and nerve function. While the body only requires small amounts of copper, it's crucial to obtain it through diet.
Here's a more detailed breakdown of copper-rich foods:
- Shellfish: Oysters, crab, and lobster are excellent sources of copper.
- Organ Meats: Liver, kidneys, and other organ meats are highly concentrated sources of copper.
- Whole Grains: Whole wheat bread, brown rice, and other whole grains contribute to copper intake.
- Legumes: Beans (such as kidney beans and lentils) and other legumes provide a good amount of copper.
- Nuts and Seeds: Cashews, almonds, sunflower seeds, and other nuts and seeds contain copper.
- Potatoes: Potatoes, especially with the skin on, offer some copper.
Besides the foods listed above, smaller amounts of copper can also be found in:
- Dark leafy green vegetables
- Dried fruits (e.g., prunes)
- Cocoa
- Black pepper
- Yeast
Including a variety of these foods in your diet can help ensure you meet your daily copper requirements. If you are concerned about your copper intake, consult with a healthcare professional or registered dietitian.
