Cucumber is a food that helps cool the stomach. Other foods and drinks that contribute to a cooling effect include coconut water, yogurt, buttermilk, ginger, and papaya.
Here's a more detailed look:
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Cucumber: Its high water content makes it hydrating and soothing for the digestive system.
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Coconut Water: A natural electrolyte drink that helps regulate body temperature.
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Yogurt: Contains probiotics which aid digestion and can help reduce inflammation in the gut.
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Buttermilk: Similar to yogurt, it's cooling and aids digestion.
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Ginger: Although it has a warming effect initially, it can help soothe the stomach and reduce inflammation.
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Papaya: Contains enzymes like papain, which aid digestion and have a cooling effect on the stomach.
