Mutton has more Vitamin B12 than chicken.
Vitamin B12 is an essential nutrient that plays a crucial role in maintaining a healthy nervous system, supporting the production of blood cells, and preventing anemia. While both chicken and mutton contain Vitamin B12, the concentration is notably higher in mutton.
Here's a breakdown of the key differences:
- Mutton: Generally contains a higher concentration of Vitamin B12.
- Chicken: Contains Vitamin B12, but in a lesser quantity compared to mutton.
Therefore, if you're specifically looking to increase your B12 intake through meat, mutton is a more effective choice.
