Prawns tend to be healthier than chicken, primarily due to their lower calorie content and high zinc levels.
While both chicken and prawns are excellent sources of protein, offering roughly 25 grams of protein per 100-gram serving, they differ significantly in their caloric content and micronutrient profiles.
Here's a breakdown:
- Calories: 100 grams of prawns contain approximately 115 calories, while a similar serving of chicken typically contains about double that amount.
- Zinc: Prawns are rich in zinc, a vital mineral that supports a healthy immune system.
- Other Considerations: It's important to note that the healthiness of chicken can vary depending on the cut and cooking method. Skinless, grilled chicken breast is generally healthier than fried chicken. Similarly, the preparation of prawns can affect their health benefits; steamed or grilled prawns are preferable to fried prawns.
In conclusion, when comparing chicken and prawns based on calorie content and zinc levels, prawns often have the edge. However, a balanced diet including both options, prepared in healthy ways, can contribute to overall well-being.
