Everyone needs fats! According to provided information, dietary fats are essential for giving your body energy and supporting cell function.
The Importance of Fats
Fats are not something to be feared but rather embraced as a crucial component of a healthy diet. They play several vital roles:
- Energy Source: Fats provide a concentrated source of energy for the body.
- Cell Function: They are integral to the structure and function of all cells.
- Nutrient Absorption: Fats help the body absorb certain nutrients.
- Hormone Production: They contribute to the creation of important hormones.
In short, dietary fats are essential to give your body energy and to support cell function. Dietary fats also help your body absorb some nutrients and materials of important hormones.
