Protein is essential for many bodily functions, including:
- Building and repairing tissues: Protein is the building block of our cells, muscles, organs, skin, and hair. It's used to create new tissue and repair damaged tissue, which is crucial for growth and development.
- Producing enzymes and hormones: Enzymes are proteins that catalyze (speed up) biochemical reactions in our bodies. Hormones, which regulate various processes like growth and metabolism, are also made of proteins.
- Maintaining fluid balance: Proteins help to regulate the amount of fluid in our bodies.
- Transporting nutrients: Some proteins act as carriers, transporting nutrients and oxygen throughout the body.
- Providing energy: While protein is not our primary energy source, it can be used for energy when carbohydrates and fats are limited.
Protein is essential for a healthy body and plays many vital roles. Consuming adequate protein through diet or supplements is essential for optimal health and well-being.
