Eating mango at night is generally discouraged because it can lead to a spike in blood sugar levels.
Here's a more detailed breakdown:
-
Blood Sugar Spikes: Mangoes are high in natural sugars. Consuming them late at night, especially after dinner, can cause a rapid increase in blood sugar. This is because the body's metabolism tends to slow down during sleep, making it harder to process the sugar effectively. As nutritionist Avanti Deshpaande points out, avoiding mangoes late at night can help prevent unwanted insulin spikes.
-
Weight Management: The extra calories and sugar from late-night mango consumption can contribute to weight gain, particularly if you're not burning those calories through activity.
-
Digestion: While mangoes are generally easy to digest, eating them right before bed can sometimes interfere with sleep if you're prone to digestive issues like bloating or gas.
-
Potential for Insulin Resistance: Over time, frequent spikes in blood sugar can lead to insulin resistance, increasing the risk of type 2 diabetes.
In short, while mangoes are a healthy and delicious fruit, it's best to enjoy them during the day when your body is more active and better equipped to process the sugar content.
