Which is better Milo or Horlicks?
Determining which beverage, Milo or Horlicks, is "better" depends largely on what nutritional aspects you prioritize. Based on the provided reference comparing several malted drinks, each has distinct characteristics.
According to the reference, Horlicks and Milo differ in several key nutritional areas per serving.
Here is a comparison based on the information provided:
| Nutrient | Milo | Horlicks | Notes based on Reference |
|---|---|---|---|
| Protein | 3.5g per serving | 2.8g per serving | Milo has slightly more protein. |
| Sugar | 12.2g per serving | 13.4g per serving | Horlicks has slightly more sugar. |
| Fat | Not specified | 1g | Horlicks has a relatively low fat content. |
| Calories | Not specified | Lowest among brands | Horlicks has the lowest calories compared to Milo, Ovaltine, and Vico. |
| Sodium | Not specified | Lowest among brands | Horlicks has the lowest sodium compared to Milo, Ovaltine, and Vico. |
Note: Nutritional values are per serving as indicated in the provided reference.
Key Differences Highlighted
Based on the reference, several comparisons can be made:
- Protein Content: Milo provides slightly more protein per serving at 3.5g compared to Horlicks' 2.8g. If higher protein is a goal, Milo has an edge in this specific metric.
- Sugar Content: Horlicks contains slightly more sugar per serving (13.4g) than Milo (12.2g). For those looking to reduce sugar intake, Milo would be preferable based on this data.
- Fat, Calories, and Sodium: The reference specifically notes that Horlicks has a relatively low fat content at only 1g. Furthermore, Horlicks is stated to have the lowest amount of calories and sodium content when compared to Milo, Ovaltine, and Vico. If minimizing fat, calories, or sodium is a priority, Horlicks appears to be the better choice based on this comparison.
In summary, neither drink is definitively "better" overall without a specific criterion. Milo offers slightly more protein and slightly less sugar, while Horlicks contains less fat, fewer calories, and less sodium according to the provided information. Your choice depends on which of these nutritional factors are most important to you.
