Badam, also known as almonds, are packed with various nutrients. Here's a breakdown of what you can find in these nuts:
Nutritional Content of Almonds
Almonds are not only delicious but also a powerhouse of essential nutrients. Here's what a typical serving contains:
| Nutrient | Amount (per 30g serving) |
|---|---|
| Macronutrients | |
| Protein | High |
| Fibre | High |
| Healthy Unsaturated Fats | 13g |
| Saturated Fat | 1g |
| Vitamins | |
| Vitamin E | Rich |
| B Vitamins (Niacin, Thiamine, Folate) | Good source |
| Minerals | |
| Calcium | Rich |
| Copper | Rich |
| Magnesium | Rich |
| Iron | Source |
| Potassium | Source |
| Zinc | Source |
| Riboflavin | Rich |
Detailed Look at Almond Nutrients
- Protein: Almonds are a great source of plant-based protein, vital for muscle building and repair.
- Fibre: The high fibre content aids in digestion and helps you feel full, contributing to weight management.
- Healthy Fats: Primarily composed of healthy unsaturated fats, almonds support heart health.
- Vitamin E: This vitamin acts as an antioxidant, protecting your cells from damage.
- B Vitamins: Including niacin, thiamine, and folate, these vitamins are crucial for energy production and nerve function.
- Minerals: Almonds are rich in essential minerals like calcium for bone health, copper, magnesium for various bodily functions, iron for blood health, potassium for maintaining blood pressure and zinc for immunity.
- Other Notable Nutrients: They also provide a source of iron, potassium, zinc, and riboflavin.
In summary, badam or almonds are a nutrient-dense snack offering a good balance of protein, fibre, healthy fats, vitamins, and minerals.
