Yes, based on the provided information, argan oil may also be effective when ingested.
Argan oil is widely known for its use in cosmetic applications, often applied directly to the skin and hair. However, according to the reference, consumption is also a recognized method of use.
Why Consider Ingesting Argan Oil?
The potential effectiveness of argan oil when ingested is linked to its rich composition.
- Nutrient Profile: The majority of argan oil's fat content consists of vital nutrients, specifically oleic and linoleic acids (1, 20).
- Internal Benefits: These fatty acids are crucial for overall health, and while they support healthy skin and hair when applied externally, they also play important roles within the body when consumed.
Key Points on Argan Oil Consumption
- While topical application is common, ingestion is presented as another way argan oil can be effective.
- The beneficial effects, whether applied or ingested, are tied to its composition of oleic and linoleic acids.
| Application Method | Potential Benefits (Related to Oleic & Linoleic Acids) |
|---|---|
| Direct to Skin/Hair | Maintaining healthy skin and hair |
| Ingestion | May also be effective |
It is important to note that the reference states it "may also be effective when ingested," suggesting it is a known method of consumption.
