Yeast flakes, commonly known as nutritional yeast, are deactivated yeast made from a strain similar to that used in brewing and baking. These golden flakes are a popular vegan food product thanks to their cheesy, nutty flavor and impressive nutritional profile.
Understanding Yeast Flakes
Here's a breakdown of what makes yeast flakes unique:
- Deactivated Yeast: The yeast is deactivated during processing, meaning it won't cause dough to rise like active yeast.
- Nutritional Powerhouse: Yeast flakes are naturally rich in B vitamins and are often fortified with additional vitamins and minerals.
- Flavor Profile: They offer a savory, umami flavor often described as cheesy or nutty, making them a versatile ingredient.
- Versatile Uses: They can be sprinkled on popcorn, pasta, salads, or used in sauces and dips to add flavor and nutrients.
- Vegan-Friendly: Since they are not derived from animal products, they are a staple in many vegan diets.
Nutritional Benefits
Nutritional yeast is known for its high nutritional value. Here's a summary:
- B Vitamins: Excellent source of B vitamins like B12, crucial for energy production and nerve function. (Note: B12 is often added, so check the label).
- Protein: Contains a significant amount of protein, making it a good addition to plant-based diets.
- Fiber: Provides dietary fiber, which aids in digestion.
- Minerals: Offers essential minerals like selenium and zinc.
Where to Find Yeast Flakes
You can typically find nutritional yeast at:
- Health food stores
- Supermarkets (often in the health food section)
- Online retailers
In summary, yeast flakes (nutritional yeast) are deactivated yeast flakes prized for their cheesy flavor and impressive nutrient content, making them a valuable addition to various diets, especially vegan ones.
