Pistachios are notably high in iron compared to other popular nuts.
Iron Content in Nuts
While various nuts offer nutritional benefits, their iron content can differ significantly. Here's a comparison highlighting pistachios:
- Pistachios: Stand out with approximately 14mg of iron per 100g. According to TREK Bars, this is nearly four times the amount found in almonds, Brazil nuts, or cashews.
- Other Nuts: Almonds, Brazil nuts, and cashews have considerably less iron per serving compared to pistachios.
Benefits of Pistachios
Besides being high in iron, pistachios offer other health advantages:
- Good source of protein.
- Rich in vitamin E.
- Contains calcium and magnesium.
Therefore, pistachios are considered a healthy snack option for those looking to increase their iron intake.
