No, oat milk typically does not have soy.
Oat milk is a plant-based milk alternative made from oats and water. It's naturally free from dairy, lactose, nuts, and, crucially, soy. This makes it a suitable option for individuals with soy allergies or sensitivities.
However, it's essential to always check the product label. While oat milk is inherently soy-free, there's a chance of cross-contamination during manufacturing if the same equipment is used for processing soy-containing products. Also, some brands might add soy lecithin as an emulsifier, although this is less common.
Therefore, to ensure your oat milk is completely soy-free:
- Read the Ingredients List: Carefully examine the list of ingredients for any soy-derived components like soy lecithin or soy protein isolate.
- Check for Allergen Warnings: Look for "Contains Soy" or "May contain Soy" statements, which indicate potential cross-contamination.
- Choose Certified Soy-Free Products: Opt for oat milk brands that are specifically certified as soy-free.
By taking these precautions, you can enjoy oat milk with confidence, knowing it fits your dietary needs and restrictions.
