To activate oatmeal, you essentially soak it to improve digestibility and slightly reduce cooking time.
Here's a breakdown of how to do it:
- Combine oats and water: Add 1 cup of rolled oats to a large saucepan or bowl. Pour in 2 cups of water. (Maintain a 1:2 ratio of oats to water, adjusting the quantity based on your needs).
- Soak: Cover the mixture and let it soak for at least 6 hours or, ideally, overnight. This allows the oats to absorb the water and begin to break down.
Why Activate Oatmeal?
Activating (or soaking) grains like oatmeal offers several benefits:
- Improved Digestibility: Soaking helps break down phytic acid, a naturally occurring compound in oats that can inhibit the absorption of certain minerals. This makes the oats easier to digest and allows your body to absorb more nutrients.
- Faster Cooking Time: Because the oats have already absorbed water, they will cook more quickly.
Quick Activation Methods:
If you don't have time for a long soak, consider these quicker options:
- Hot Soak: Use boiling water instead of cold. Let it sit for at least 30 minutes to an hour.
- Quick Rinse: Rinse the oats thoroughly under running water for a few minutes before cooking. This removes some of the surface phytic acid.
