The terms "mustard oil" and "Sarso oil" essentially refer to the same product, with "Sarso" being the Hindi word for mustard. The primary difference lies in the method of extraction, though these terms are not always used to indicate specific processes.
Understanding the Terms
Here’s a breakdown:
- Mustard Oil: This is a general term for oil extracted from mustard seeds.
- Sarso Oil: This is the Hindi name for mustard oil, widely used in India. It refers to oil from mustard seeds.
Key Difference: Extraction Methods
While the terms themselves do not define the extraction process, traditionally different methods were used that may cause confusion.
| Method | Description | Resulting Oil Characteristics |
|---|---|---|
| Kachi Ghani / Cold Press | Mustard seeds are crushed at low temperatures using mechanical means like a traditional wooden press. | Retains natural properties, antioxidants, and essential oils. |
| Kohlus | In the past, mustard seeds were extracted using a kohlus. | This refers to an older method. |
Explanation
Kachi Ghani/Cold Press Mustard Oil
- Process: As highlighted in the provided reference, the Kachi Ghani method refers to a cold-press extraction process for mustard oil.
- Benefits: It's known to retain the natural properties, antioxidants, and essential oils of the mustard seeds as it avoids high temperatures.
- Characteristics: The oil is often considered higher quality due to its nutritional profile and flavor profile, which is quite potent.
Sarso Oil in older times
- Process: Sarso oil was traditionally extracted in kohlus, which are ancient manual crushing machines. This process was also meant to crush at lower temperatures.
Conclusion
In essence, "Mustard oil" and "Sarso oil" refer to the same oil derived from mustard seeds. The main differentiation comes from their traditional extraction methods. Kachi Ghani or cold-pressed mustard oil is specifically extracted to retain the most natural components, while historically Sarso oil was also extracted with manual presses like kohlus.
