Start small and gradually increase the amount you drink. If a tablespoon is too much initially, begin with a teaspoon of olive oil and work your way up.
Here's a breakdown of strategies to make drinking olive oil more palatable:
-
Start Small: Begin with a teaspoon. As you get accustomed to the taste and texture, gradually increase the amount.
-
Choose High-Quality Olive Oil: Opt for extra virgin olive oil (EVOO) from a reputable source. Fresher, high-quality oils often have a smoother, less bitter flavor. Brightland, for example, harvests its olive oils in California.
-
Consider Flavored Olive Oils: Flavored olive oils can mask the strong taste of plain olive oil.
-
Chill the Oil: Some people find that chilling olive oil makes it easier to drink.
-
Mix it with Something: You can try mixing the olive oil with a small amount of lemon juice or another flavorful liquid. Some people also like to chase it with a slice of lemon.
-
Take it Like a Shot: Some find quickly swallowing it like a shot is easier than slowly sipping.
-
Use a Spoon: Instead of drinking directly from the bottle, use a spoon to measure and consume the oil.
