Extra virgin olive oil (EVOO) shines when used to enhance the flavor of already-cooked dishes or as the star ingredient in vinaigrettes.
Optimal Ways to Use Extra Virgin Olive Oil
Extra virgin olive oil's delicate flavor profile is best preserved and enjoyed in specific applications:
1. Drizzling Over Cooked Dishes
- Method: Drizzle EVOO over your finished dish just before serving. This allows the oil's flavor to stand out without being subjected to high heat, which can degrade its quality.
- Examples: A simple drizzle over roasted vegetables, pasta, soups, or salads elevates the overall taste. This approach is ideal for showcasing EVOO's fruity and peppery notes.
2. Vinaigrette Creation
- Method: EVOO forms the base of many vinaigrettes. Its robust flavor complements acidic ingredients like vinegar or lemon juice.
- Examples: A classic vinaigrette of EVOO, balsamic vinegar, Dijon mustard, and herbs is a perfect example. The oil maintains its unique character while contributing richness and creaminess to the dressing.
Why These Methods Are Best
High heat degrades the beneficial compounds and delicate flavor profile of EVOO. Using it as a finishing oil or in vinaigrettes protects its quality and allows you to fully appreciate its distinctive characteristics. As noted in a December 2022 source, EVOO is best when "drizzled over a dish after it's cooked, so the flavor of the oil is highlighted. Or use your EVOO when you make a vinaigrette: the oil is the major ingredient, and it maintains its acidity and distinctive olive flavor."
