Yes, it is generally safe to eat raw onions. In fact, eating onions raw can provide more of certain beneficial compounds.
Raw onions offer several health benefits due to their rich composition.
Benefits of Eating Raw Onions
- Higher Sulfur Content: According to research, you get more sulfur compounds from onions when you eat them raw rather than cooked. These compounds are beneficial for health.
- Boost Insulin Production: Onions contain quercetin and organic sulfur compounds, both known to boost insulin production, which makes them a helpful vegetable if you have diabetes.
