Starting oil pulling is a simple process you can easily incorporate into your morning routine. It involves swishing a specific type of oil in your mouth to support oral hygiene.
According to the provided information, oil pulling is straightforward: Put 1 tbsp (15 mL) of oil in your mouth, swish it around for 15–20 minutes and spit it out. Then rinse with water and brush your teeth.
Getting Started with Oil Pulling
Here's a step-by-step breakdown of how to begin oil pulling:
Step 1: Choose Your Oil
While the reference doesn't specify the type of oil, commonly used oils for oil pulling include:
- Coconut oil: Popular due to its pleasant taste and potential properties.
- Sesame oil: A traditional choice in Ayurvedic practices.
- Sunflower oil: Another option, often unrefined.
Ensure you choose an organic, unrefined, or cold-pressed oil if possible.
Step 2: Measure the Oil
Measure 1 tablespoon (15 mL) of your chosen oil. This is the recommended amount to start with.
Step 3: Put Oil in Your Mouth
Put the measured oil in your mouth. Do this preferably on an empty stomach, such as first thing in the morning before eating or drinking anything.
Step 4: Swish the Oil
Swish the oil around your mouth for 15–20 minutes. The goal is to move the oil around your teeth, gums, and tongue. Don't gargle it. The consistency of the oil will change as you swish, often becoming thinner and milky.
- Tip for Beginners: If 15–20 minutes feels too long initially, start with 5-10 minutes and gradually increase the duration as you become more comfortable.
Step 5: Spit Out the Oil
After swishing for the recommended time, spit the oil out. It's important to spit it into a trash can and not down the drain, as the oil can solidify and potentially clog pipes over time.
Step 6: Rinse Your Mouth
Rinse your mouth thoroughly with water. This helps remove any residual oil. You can use warm water if you prefer.
Step 7: Brush Your Teeth
Finally, brush your teeth as you normally would. This cleans away any remaining oil or substances that may have been drawn out during the swishing process.
By following these simple steps, you can successfully start incorporating oil pulling into your daily routine. Consistency is key to experiencing any potential benefits.
