Yes, hairy tongue can often be removed or significantly improved with proper oral hygiene and by eliminating contributing factors.
While the condition might seem alarming, it is usually temporary and harmless. Effective removal typically involves addressing the underlying causes and maintaining good oral hygiene.
How to Remove or Improve Hairy Tongue:
- Improve Oral Hygiene: This is the most important step.
- Brush your tongue gently but thoroughly with a soft-bristled toothbrush. A tongue scraper can also be used to remove debris and bacteria.
- Brush your teeth at least twice a day, preferably after meals.
- Floss daily.
- Eliminate Irritants:
- Stop Tobacco Use: Smoking or chewing tobacco is a common cause of hairy tongue. Cessation is crucial for improvement.
- Avoid Irritating Mouthwashes: Some mouthwashes, especially those containing peroxide or alcohol, can contribute to the condition. Discuss alternative options with your dentist.
- Stay Hydrated: Drinking plenty of water helps keep the mouth moist and reduces the buildup of debris.
- Address Contributing Factors:
- Diet: A diet consisting mainly of soft foods can prevent the natural abrasion of the tongue, leading to a buildup of dead cells. Eating more fibrous foods can help.
- Medications: Certain medications can contribute to hairy tongue. Do not stop any prescription medication without consulting your healthcare provider. They may be able to suggest alternatives or adjustments.
- Underlying Conditions: In rare cases, hairy tongue can be associated with certain medical conditions. Consult your doctor if the condition persists despite improved oral hygiene.
- Professional Cleaning: Your dentist can perform a professional cleaning and provide further advice on managing hairy tongue.
In most cases, hairy tongue is a manageable condition that resolves with improved oral hygiene and lifestyle changes.
