Dry mouth, or xerostomia, increases your risk of tooth decay and gum disease. Protecting your teeth requires a multi-pronged approach focusing on hydration, saliva stimulation, and improved oral hygiene.
Combatting Dry Mouth for Healthy Teeth
The key to protecting your teeth from the damaging effects of dry mouth is to counteract its dehydrating effects and improve your oral hygiene.
Stay Hydrated
- Drink plenty of water throughout the day. This is the simplest and most effective way to combat dry mouth. Water helps to stimulate saliva production, keeping your mouth moist and preventing bacteria from building up. Mayo Clinic emphasizes the importance of saliva for oral health.
Stimulate Saliva Production
- Chew sugar-free gum or suck on sugar-free candy. This stimulates saliva flow, helping to neutralize acids and wash away food particles. Gateway Family Dentistry recommends this approach. However, be mindful of artificial sweeteners and choose options that are tooth-friendly. Amazon highlights sugar-free options.
- Consider artificial saliva products. These are available over the counter and can provide temporary relief from dryness. Your healthcare provider may suggest these options as well. National Institute of Dental and Craniofacial Research mentions their use.
Enhance Oral Hygiene
- Brush and floss regularly. This removes food particles and plaque, minimizing the risk of cavities and gum disease, which are exacerbated by dry mouth. This is reinforced by Gateway Family Dentistry. Also, the National Institute of Dental and Craniofacial Research indirectly highlights the importance of this step via mentioning special products for improved hygiene.
- Use a fluoride toothpaste. Fluoride strengthens tooth enamel, making teeth more resistant to decay. Colgate suggests fluoride treatments in severe cases, demonstrating its importance.
Addressing Underlying Causes
If your dry mouth is persistent or severe, consult your dentist or doctor to rule out any underlying medical conditions. Dry mouth can be a side effect of certain medications or a symptom of various health problems.
