You should keep your tongue resting gently on the roof of your mouth, about half an inch away from your teeth. This promotes proper tongue posture.
Proper Tongue Posture Explained
Proper tongue posture involves more than just placement. It's a holistic approach to oral resting posture that contributes to overall well-being. Here's a breakdown:
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Position: Gently rest the entire tongue on the roof of your mouth. The tip of your tongue should be about half an inch away from your front teeth.
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Lips: Keep your lips closed. This encourages nasal breathing and supports facial muscle balance.
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Teeth: Allow a slight separation between your teeth. Clenching or grinding can lead to jaw pain and other issues.
| Element | Description | Benefit |
|---|---|---|
| Tongue Position | Resting on the roof of the mouth, away from the teeth. | Supports proper facial development. |
| Lip Position | Closed | Promotes nasal breathing. |
| Teeth Position | Slightly separated | Prevents teeth grinding and jaw tension. |
Practical Insights and Solutions
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Awareness: Throughout the day, consciously check your tongue position. It takes time to retrain your muscles.
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Exercises: Perform exercises recommended by a myofunctional therapist to strengthen tongue muscles.
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Breathing: Practice nasal breathing exercises to support proper tongue posture.
By consciously adopting and maintaining proper tongue posture as described, you can positively influence your oral and overall health.
